Core Movement
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Core Movement is a boutique style studio that is proud to provide Fletcher Pilates to the Parkland area. Come discover a contemporary approach to health and wellness through movement. Use specifically designed Pilates equipment to define proper alignment, muscular balance, core strength, and efficiency of overall movement. Redefine your movement potential. With small group classes and top quality
03/31/2026
Day 31- Pushups!
We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at the barre!
a full-body exercise uses upper body strength, focusing on control and core stability over speed. The Pilates pushups is a tree based one, where you keep your elbows tucked and close to the ribcage.
03/24/2026
Day 24- Leg Pull!
A classic Pilates mat exercise that combines a high plank with dynamic leg movements to build full-body strength, specifically targeting the core, shoulders, and glutes.
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40 South Avenue, Unit 3
Spruce Grove, AB
T7X3A9
