Pilates With Laurie
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06/01/2026
I’m taking a poll for interest in a WORKSHOP FOR GOLFERS?
Are you a golfer interested in learning simple exercises that you can even do on the golf course?
The key is balancing the regions of the spine with the hips for better torque.
Pilates can help golfers
⛳️Improve posture
⛳️ Enhance swing mechanics
⛳️Build the strength and control needed to hit the ball straighter, harder, and farther.
In addition Pilates can help reduce the risk of common golf-related injuries, especially in the low back, elbows, and wrists.
Pilates Class at Birds Canada in Port Rowan starts April 10th
Fridays @ 9am
A few Tips for shovelling snow ❄️
❄️Take your time and pay attention to your form
❄️Push with your shovel, engage your Core (Cue: naval to spine), Lift (keep your back straight, bend your knees and use your legs) & carefully throw the snow
❄️Alternate sides to help balance muscles. It will feel awkward at first so focus on your form. It will become more natural with practice.
❄️Pilates helps strengthen your “Core” and entire body and balance out muscle imbalances which are a normal result from everyday activities
❄️Practice this tip when vacuuming or sweeping too
❄️Stay hydrated … Drink lots of water
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Address
30 Glendale Crescent
Simcoe, ON
N3Y4M2
Opening Hours
| Tuesday | 9am - 10am |
| Wednesday | 10am - 11am |
| Thursday | 9am - 10am |
