Rethink CBT

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Second-guessing ourselves is common with those who have anxiety or depression. CBT helps teach skills to evaluate the accuracy of these perceptions, and make changes where necessary to move forward. At Rethink CBT, we can help!

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Feeling like we need to over-explain ourselves to others is a key feature of anxiety. This article talks about the ways to stop this unhelpful habit.

3 Ways to Get Over the Habit of Over-Explaining 3. Stop habitually over-justifying your reactions.

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Feeling 'stuck' is typical with Anxiety and Depression. CBT can help with moving forward and finding peace & happiness. Rethink CBT can help!

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Depression and Anxiety typically involve 'reassurance seeking' where we rely on the validation of others to feel better. CBT involves teaching how to validate ourselves. Let us know if we can help you!