Cole Health & Wellness

Dr. Cole is back in the office with regular scheduled hours ✨

She continues to offer virtual appointments, alongside in-person visits.

Ready to book? Click the link in our bio 🤍

Is anyone else feeling the daylight saving time change today? ⏰

Here are some habits to help with the adjustment. ✨

☀️ Exposure to morning sunlight
Natural light helps reset your circadian rhythm.

😴 Prioritize sleep
Aim for a consistent bedtime and wake time to help your internal clock adjust.

🚶‍♀️ Move your body
Light exercise during the day can boost energy and support better sleep at night.

☕ Watch caffeine intake
Try to avoid caffeine in the afternoon and evening so it doesn’t interfere with sleep.

📵 Reduce evening screen time
Blue light can suppress melatonin and make it harder to fall asleep.

💊 Melatonin
Melatonin can help support your circadian rhythm while adjusting. Always talk to your healthcare provider before starting a supplement.

Spring can’t come fast enough 🌸