One More Recovery

Just a couple rescues experiencing fun and freedom ♡♡♡

Beach therapy ♡♡♡

Took a moment to visit with these owls on the backwoods in Mt. Elphi Park. They screech when we pass by and show themselves. There is a nest we can hear the owlets exercising their voices. A wonderful opportunity to pause and be amazed at where we live and who shares their homes with us passers by.

Online classroom, live events, resources and more for FREE ♡

Join my One More Recovery community on SKOOL

Ever wanted to experience mindful Art, Yoga or meditation and not sure where to start?

I'm here to support you!

Comment "I need this" for more info

We need you.
Your best self needs you.
Let's practise together ♡

Overwhelm, fatigue and disconnection are common affects of chronic stress, leading to burnout.

I didnt know that the years leading up to my breakdown had silent alarms. I just thought it was the last few years of non-stop crisis. When I finally realized my nervous system was out of resources, I was able to hold myself with compassion.

I looked back at all those times I was screaming for help and no one was coming. Literally, I was trapped in a shed screaming for help. I sucked it up and kept going. Then I fell down a hill and fractured my leg but the doctor didnt call me with the xray results and i was walking around on it for 10 days wondering why it hurt. I still just kept going. Then my neighbor had a cardiac emergency and I performed CPR and called 911 and she was deceased. I tried to go to work the next day and I froze. I cried. I couldnt go to work. I called my boss and said I needed a mental health day .

I was off for 1.5 years on medical leave. In that time I rested, healed, researched, learned and recovered from burnout. I had to understand it, I am now an expert!

I wrote a workbook including key practises that helped me recover. It is a wholesome, holistic approach to healing trauma, chronic stress, overwhelm and nervous system dis-regulation. It Works!

From Empty to Empowered is a 5 week practise to restore vitality and resilience.

If you are ready to feel more alive, enjoy and be excited about life, and connect with other women who are on the same path - I am here to support you through the process.

Comment "Im Ready" and I will send you info ♡

Love, Andrea

Recovery from burnout and chronic stress is a process of building back energy, capacity for new experiences and self-compassion.

If it wasn't for the resources I've practised for the last few years, I wouldn't be here to share my message of HOPE AND RESILIENCY.

Recovery IS POSSIBLE ♡♡♡

My life has changed in meaningful ways so that I live with renewed vitality, purpose and inspiration. I have offered my workbook as a FREE course to help other women navigate burnout and chronic stress.

I am now offering free resources through an online community in SKOOL.

Check out One More Recovery and grow a network of support.

Love, Andrea

A two-pack of donuts.
One powdered sugar and one Churro xo