Amber Frank, RMT

Trigger Point Therapy - Treating the Scalenes Treating Scalenes Trigger Points - Dr. Jonathan Kuttner Treating scalenes trigger points can bring fast relief for some painful disorders Trigger points in the scalenes are associated with a number of upper body complaints and can also refer pain along the whole length of the arm down to the thumb a...

12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation If you want full range of motion and less aches and pains, these 12 powerful full-body stretches are just the thing you need.