Choice BodyTalk

The link between mental well being and physical health is being studied.

Self-silencing is making women sick . . . Shot by @johnleestills Grip @meliseeta Sound @mobleywillwork Edited by @benchinapen

Sopping to feel my emotions before acting allows me to act in ways that I choose.

Pactice flexing your emotional intelligence muscle with us every week on zoom in the #reclaiminghealthyinitiative or work with me 1:1 #reclaimingyou #emotionalintelligence #regulatednervoussystem #innerchildhealing

Giving myself the grace to mourn a habit or idea or relationship that no longer serves me, and in most cases has become harmful to me, was a big step for me. I’ve lost friends that no longer believed in me. I’ve chosen to step away from old behaviours that give me false comfort. I was afraid of what life looked like without them.
My life is ultimately better and I still grieve the losses.

BodyTalk training is some systems teaching, but mostly it is about listening with no intention. Listening with all of your attention in one place. Simply observing everything that can be observed. The client bodymins lead the way to discovery. I have been trained to listen.

Be the rabbit. Join a group of rabbits in the #reclaiminghealthyinitiative #somatichealing #nervoussystemregulation #healingjourney #relationships