Kyle Flaman, RMT

Hello everyone!
It looks like May 19th will be the date that I’m allowed to resume practice. I can’t wait to get back at it! There will be new safety measures to follow (TBD as of yet) which is a good thing but moving forward feels good. I hope you all are doing well and I look forward to seeing everyone again. Take care and stay safe!

Great video to help make sure you don’t bring this virus home from the grocery store. Take care out there!

PSA Safe Grocery Shopping in COVID-19 Pandemic – UPDATED!!! PSA Safe Grocery Shopping in COVID-19 Pandemic – UPDATED!!! IMPORTANT EDIT FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY. SEE SOURCES BELOW. This is t...

An interesting article regarding the application of ice to an injured area. We seem to be experiencing a shift in the best practices post injury in regards to the application of ice.
I guess that's why it is good to have scientists always researching to further our understanding of how the body works!

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Why Ice Delays Recovery When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by inju...

This is a good little video with some pointers for body breaks at your desk. It doesn't take long or require anything too complicated or expensive!

Take a body break at your desk with these easy moves | CBC Life Work the 9-5 grind? Find it hard to make time for the gym? These moves will keep you fit throughout the work day, all from the convenience of your office.