Simple Mama Life

WHAT if we focus on raising our vibrations and joy rather than blaming and judging others?

I created a 3 step morning routine to go from stressed and overwhelmed to feeling like a human again. It's free. Want the deets?

Summer is coming!
What's your bedtime plan?
Stay the same or shifts on daily activity?

The more I heal and learn about my shadows the more I learn how society created much of my belief systems. For better or worst, here I am.

These languages are about not expressing what we really need or think. Rather it is pleasantries we use to help guide relationships rather than being in a conversation or relationship.

When I hear these wordings, I really want to ask a person, "what do you really need/mean?".

As we learn more about mutual respect, language, questions we can be respectful while disagreeing. But honestly, it comes to both parties willing to grow and accept there is multiple parts of truth 🙌🙌

Which is one you use most often?

How do you start your day?

1. Grab your phone and start the scroll which leads to stress (it's well known social media does impact mental health)

2. Start with a simple, simple and magical morning routine??

I am shifting towards 2.
It's hard, they make social media so addictive. Do you feel this??

This week, I have been starting a new routine.

1. Before getting out if bed I say the Ho'oponopono prayer
2. New mantra *missed this? Message me
3. Drink water.

Then after morning hugs and making coffee I spend 5 to 10 minutes

4. Journal 4 questions one of my friends

What do you currently do?
What do you want to start doing?
What will you do to get there?