Bootcamp by MaryC
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Bootcamp is a varying combination of exercises, tempo, and intensity which creates a calorie inferno! Benefits include-increased cardiovascular/bone health, strength, improved conditioning, firm-toned muscle, and weight loss.
04/19/2026
20 seconds of the hardest work you’ve ever done….then 10 seconds REST…repeat 8X. Then rest 1 full MINUTE!
What am I even talking about?? Only the most perfect HIIT interval ever created. I’m not even exaggerating…it’s magical. And if you haven’t experienced it, what’re you waiting for?!?!
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Silverwood School
Saskatoon, SK
