Dance Well with Rusty

Dance Well with Rusty

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Dance Well with Rusty is a dance-like wellness workout beginning with a gentle warm-up; easing into simple energetic dance steps and guided free form movement. Rusty will lead you in energizing moves to the beat of World Music in a fun non-judgemental atmosphere. The moves are low impact and always adjustable to you fitness level.

01/02/2022

DANCE WELL ON ZOOM JANUARY 2022 STARTS SOON!

DATES: Thursdays January 13 - April 28, 2022 (16 classes)
TIME: 10:00 - 11:00 AM CST.

NOT SURE? TRY OUT A RECORDED CLASS!
Message me on Facebook and I can send you a link to a recently recorded class. You can try it out on your own time, see it it's for you.

FEE: $60.00 for the 16 week session, this includes access to the recorded classes. Payable by e-transfer or cheque mailed or dropped off to me. Message me on Facebook for my email or street address.

RECORDINGS ONLY: If you can't commit to Thursdays, you can register for recordings only. I will send one out every week. Each class will be available for 3 weeks.
FEE: $15:00

If you have any questions at all please message me on Facebook messaging. Thanks!

01/04/2021

NEW SESSION STARTS THURSDAY JAN 7!

JANUARY 2021 DANCE WELL CLASSES on ZOOM
January 7 - April 22, 2021
Thursdays 10:00 - 11:00 AM CST
Fee: $20:00 per month or $60.00 for 4 months
Fee includes recordings of classes available for two weeks. If you can't make it to the live class and would like recordings only, the fee is $2.00/class
All fees payable by e-transfer or cheque.

NEW TO DANCE WELL!? YOUR FIRST CLASS IS FREE!

To register: email Rusty at [email protected]
I will send you information on how to connect to Zoom. On Wednesdays you will receive an email from me with the link to connect to the class on Zoom.

What you will need:
We use chairs for balance or for alternative strength and stretch exercises. Have a chair and a water bottle nearby. Wear comfortable clothes and workout shoes or dance in bare feet.
If you are not familiar with Zoom, it is free for you to use as a participant. For Zoom, you will need a device with a camera such as a desktop computer, laptop, tablet or smartphone. You need some space to dance around in front of your device. You may shut your camera off if you would rather no one see you dancing like the free spirit you are! 🙂
Any questions? Please feel free to email me: [email protected]

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Saskatoon, SK