Dr. Ross Bodnar

I'm very pleased to announce I will be starting this weekend at Kenderdine Medical Clinic. I will be here from 10am until 1pm on weekends and 4 until 8 on Mondays.

I will be working alongside a team of medical doctors offering chiropractic, rehab and medical acupuncture.

Walk ins are always welcome and referrals are always appreciated.

18 interesting facts about your back for world spine day.
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Did you know low back pain will affect approximately 80% of Americans, and have an annual cost of nearly 100 billion dollars in the United States alone?
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Another interesting fact is that pain medication is currently not recommended for the treatment of low back pain according to large scale studies. Where as chiropractic or physiotherapy are strongly recommended for the treatment of back pain.
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Some scar tissue therapy on my first acupuncture patient ever....myself haha!
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After a motorcycle accident left me with 3rd degree burns down my arm, one of the most helpful things for scar mobilization and avoiding adhesions to the tissue was actually acupuncture.
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By placing needles through the scar tissue, we break up adhesions and continue to allow the scarring to glide freely over the tissue underneath. Plus as a bonus it leaves the forearms feeling great after 😉
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Did you know acupuncture is one of the oldest healing techniques out there? For thousands of years many cultures have worked with needles to heal the body. Now with contemporary medical acupuncture we focus on many techniques including electro acupuncture, dry needling as well as techniques used from traditional Chinese acupuncture.

A little posture advice for anyone driving ling distances on this September long weekend.🚗
Make sure your seat amd steering wheel areadjusted properly as well as always remember to keep a loose grip on the wheel. But most importantly take breaks regularly to get up, move around and stretch!

You only get one back, so take care of the spine you have. Modern medicine and pills help alleviate the pain, but can never help prevent or reverse degeneration. It's been proven over and over the best thing for your back is regular exercise, and of course a regular chiropractic visit doesn't hurt either to assess your movement and prevent pain in the future with adjustments and education 👨‍🏫