Adrian Rende
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Offering services that will challenge you to push past the limits you thought possible.
07/19/2021
Monday LFG!!
07/09/2021
Waiting for gyms to be open like... 😂
Shoutout to .sarnia for the shoot! Can’t wait to get back in and train some clients again.
03/21/2021
SUNDAY LONG RUN
Beauty day. Sun shining and almost no breeze. Looking forward to more of this!
Hope everyone had a fantastic weekend! Start the week off strong 💪🏼🙌🏻
Let’s get it!
✌🏼❤️
FRIDAY TRAINING
Running
5 x 400m intervals
Increase min/km each round
Min/KM times: | total run time
1: 6:28 | 2:37
2: 6:04 | 2:26
3: 5:43 | 2:18
4: 5:40 | 2:16
5: 5:27 | 2:12
4 rounds of
10 Barbell DL to high pull
10 TTB
Front squat
Build up to: 4x4
4 rounds of
10 D Ball Back Ext. GHD
10 D Ball reverse lunge
Definitely don’t recommend squatting in these NB shoes. Should’ve switched out but the black on black was too fresh 😂😂
Those DL to high pulls are interesting. I am fairly new to them so working on feeling better moving through them. Got some work to do. But I’ll get there.
❤️✌🏼
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Address
1308 London Rd, Sarnia, ON N7S 1P7, Canada
Sarnia, ON
N7S 1P7
