Nutrition Health and Wellness Lisa Matlovich ROHP RNCP

https://www.medscape.com/viewarticle/950911

Vegetarians Have Better Cholesterol Levels, and More, Than Meat-Eaters People who follow a long-term vegetarian diet have better levels of a number of cardiovascular biomarkers than meat-eaters, with the greatest benefit seen in total and LDL cholesterol.

https://apple.news/AjaXveMjCS5idxqA0C6GG0w

Is Oatmeal Healthy? Here’s What a Nutritionist Wants You to Know — Health Plus, healthy ways to incorporate it into your diet.

https://www.medscape.com/viewarticle/948071

Even 'Healthy' Ultraprocessed Foods Tied to CVD Risk Ultraprocessed foods pose a significant risk to cardiovascular and coronary heart health, prospective data from the Framingham Offspring Cohort show.

Gluten Free Chocolate Cream Puffs for Easter for those chocolate lovers! - These are great to keep in the freezer when the craving strikes, too! Get the recipe http://glutenfreerecipebox.com/chocolate-gluten-free-cream-puffs/