Getting Active With Sandra

A little balance work to shake things up😀 Balance exercises create more time under tension, so great for strength gains and neuromuscular stimulation. Also helps with core strength and control, reduces fall risk, and a fun challenge!

Ugh, don't mind my bloated belly in this one, but a Bulk Phase will have some of that, lol.

Did you know BOSU stands for Both Sides Up? There's a function on the flat or dome side.

Happy International Women's Day!

I just started a Bulk Phase this weekend! Very excited and big mental challenge to intententionally put on weight! Looking forward to the extra energy that comes with it and giving myself a new challenge.

Definitely not as common to hear this goal of putting on weight with women, but trying to let go of stereotypes and growing up with all that influence. Working to show myself and those around me, strong, muscular women are incredible and sexy!




❤️

I sure love being a KidStrong Coach!