Balance In Motion

BIM’s 2025 Wrapped! Thank you for an amazing and eventful year. We can’t wait to see you crush your goals next year! 😄

This fall we held two great events at BIM Richmond.

We started off with a Strength Workshop for the Arctery’x Richmond Run Club! We taught runners how to perform an assessment on themselves, followed by a quick warm-up, an activation series, and a runners-specific strength series.

Next, we held our Women’s Strength and Wellness Workshop. We celebrated over 50 attendees! The presentation was a deep dive into women-specific strength training.

Thank you to all who came! What event should we host next?