Fraser Wellness Studio

Looking for something new to try? Our very own Jon Alcombrack will be coaching Inner Strength Kettlebell Training this Summer. This program is for everyone. It is a progression based program.
Kettlebells saved Jon from 15 years of back and knee pain from years of multiple sports injuries. Here is what Kettlebell training can do for you!
⬆️Overall strength
⬆️Body awareness and mobility
⬆️Cardiovascular health
⬆️Confidence in daily movement

⬇️Pain from lack of proper movement or prior injury

Email or call Jon to sign up or for more information.