Session
04/07/2026
WHY REBOUNDING IS THE MISSING LINK IN YOUR WELLNESS ROUTINE - save this one for later! 🫴🏼✨🤍
🫴🏻✨STABILITY TRAINING that’s scientifically proven to create new neural pathways, promote lymphatic drainage, and increase bone density?
That’s going to be a hard yes from us!
➡️ RE[FORM] is a SESSION signature class methodology that combines low-impact rebounding cardio with phrase sequencing and repetition, heavily infused with Pilates principles, functional strength training fundamentals and the choreo build of dance classes.
It’s unlike anything else. 🥵🤌✨
Your core actively works the entirety of the session to stabilize you on the rebounder throughout the choreo, helping you naturally learn how to 🔥engage your core🔥 (hands up if this phrase has been tossed out in a class with no real explanation ❌) leaving you mentally sharper, physically stronger, and more balanced.
11/05/2025
The deets on our UNLIMITED promo!
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- must be the first time you’ve signed an UNLIMITED contract
- only applies to regular RECURRING UNLIMITED
- cannot be combined with other discounts
- 3 month minimum commitment
- 1 year expiry
- no transfers or refunds
- $100 credit can be used on all food/beverage, late cancels, and select SSW product
10/30/2025
OUR ONLY ANNUAL MEMBERSHIP SALE.
GIVING BACK IS THE THING THAT BRINGS RACHEL THE MOST JOY; SO NATURALLY WE CELEBRATE HER BIRTHDAY BY GIFTING MOVEMENT TO OUR COMMUNITY, AT A SALE PRICE.
TAKE 34% OFF ALL MEMBERSHIPS AND CREDITS* THROUGH NOV 01
CODE : FOUNDER34
09/20/2025
Some bittersweet news. Congratulations on your new adventure; it’s never goodbye, it’s only “see you soon.” Cheering for you, always.
xx SESSION
_______________________
It’s not goodbye—it’s simply see me beside you, not in front of you. ✨
My Session family, I’ve been given an opportunity that means I won’t be able to continue teaching at Session. Being an instructor has truly been one of the most incredible experiences of my life, all because of the community that we have.
I’m endlessly grateful for every single person I’ve sweated beside, attempted sing-alongs with, and shared laughter with due to my inappropriate cuing. Session gave me so much joy, helped me fall in love with movement again, and reminded me how important it is to love myself along the way.
I am so grateful thatThis isn’t a farewell, I’ll still be in classes and around the studio to cheer you on, and see all of your beautiful faces in the studio.
Thank you to every single person who supported me in my journey as an instructor, and to Rachel for trusting me with this opportunity in the first place. You’ve all made this chapter unforgettable.
Xoxo đź’›
09/17/2025
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1125 Winnipeg Street
Regina, SK
S4R1J5