Recovery Lab

As we head into spring and summer sports season, concussions become increasingly common across rugby, lacrosse, soccer, football, baseball and many other sports.

One of the biggest misconceptions surrounding concussions is that an athlete needs to be knocked unconscious for it to be serious. In reality, many concussions present much more subtly. Headaches, dizziness, brain fog, neck tension, light sensitivity, nausea, fatigue or simply feeling “off” are all common signs that shouldn’t be ignored.

Especially with young athletes, symptoms are often minimized in the moment. Kids want to stay on the field, support their team and continue competing. But repeatedly pushing through symptoms or returning too quickly before the brain and nervous system have properly recovered can complicate and prolong recovery.

The goal is never fear or avoidance of sport. Athletics are incredibly important for physical health, confidence, teamwork and development. The goal is education, awareness and proper support when injuries do happen.

Concussion rehabilitation has evolved significantly over the years. Recovery is no longer viewed as simply isolating in a dark room and waiting it out. Appropriate assessment, symptom management and guided progression can play an important role in helping athletes safely return to school, daily life and sport.

At Recovery Lab, Allie provides individualized concussion-focused physiotherapy treatment that may include manual therapy, cranial techniques, dry needling/IMS, balance and coordination strategies, exercise progression and guided aerobic tolerance work using tools like our new stationary bike.

If something feels off after a collision, fall or hit, it’s worth getting assessed.