Develop Yo'self

Lesson 3: Malnourishment/Malnutrition

We’re not talking starvation.

We’re talking about falling into a chronically dangerous low level of caloric intake.

Why is it dangerous?

Because if you run your body down enough, it will start redirecting energy to the more vital systems… your body was made to keep you alive… to survive… and it will do just that… even at the expense of some pretty important physiological systems.

But if you want to THRIVE, you can’t continue to get caught in the idea of eating less and doing more.

Nourish and Thrive!!

Stay Coachable!!

At this point, I’ve been lifting and training for 20 years… 🤯
There’s a lot that I feel like I understand in the realm of health, fitness and performance.

And despite that understanding, I consider myself a bit of a general contractor when it comes to fitness. I know a little about a lot of modalities of health and fitness. So when I meet a specialist, there is a ton I can pull away and learn from them.

And if this is true for me, I would say that it’s likely true for 99.9% of people out there. I don’t care how many trainers you’ve had, or how often you’ve worked out, or how many different modalities you think you’ve tried, come as a blank slate and be open to learning from anyone… especially if they have fruit on the tree that you’re trying to shake!

Can’t thank enough for lettingJohan coach me and help me have a completely new experience in the gym! Thanks for the PRs!