JmeB Fit Riding Coach
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07/11/2024
*July Group Theme* Self Care 🛌🏋️♀️🥦🏡
🚰 Remember: you can’t pour from an empty cup… or water bottle! Make sure you prioritize some self-care this month! 💖
Looking to start a fitness routine? Improve your mental health? Guided meditations? Yoga? Destress and focus on YOU? Let's chat the many program options available on my online wellness platform 🥰
06/05/2024
June group! 🎉
Building Mental and physical Strength through Movement, momentum and Mindset work!
Looking to improve your Strength? Let's chat ;)
03/11/2022
🤔Do you suffer from poor gut health??🖐
😵💫70% of the population has food sensitivities- often undiagnosed and/or treated. The pharmacy shelves are literally FILLED with quick fix 🤕 bandaids to cover up the problem.
👉Symptoms may include:
🏃♀️Low energy
🍩cravings
😡moodswings
😴exhaustion or difficulty sleeping
🚽diarrhea or constipation
🧠brain fog
😶skin issues
🤒decreased immune system
🤰bloat
🤢gas or nausea
😒discomfort after eating
Interested in learning how we might improve these symptoms and could actually help reduce the cause of the problem? 🤯
🖐I am looking for people interested in potentially changing how they feel forever by committing to a 4 week Gut Protocol. We reduce common food sensitivities and reseed our guts with the good guys. Move our bodies in a constructive no impact manner 4 days a week and focus on reducing our stress and healing our body's!🧘♀️
Sound like something YOU could benefit from?? Let's chat and I can send you the details! 📬🥰🍉🥬🥦🥗
🏇Super PUMPED for my Fit Rider Bootcamp coming up!!🏋♀️
Starting Feb 7th! 4 weeks of focus, FULL 365 Days of access and 100's of amazing recipes to fuel your rides!🤯
Creating Equestrian focused content to make it the BEST challenge group to date😍 (I might be a bit biased towards the 🦄 lovers)
CROSS TRAINING isn't just for your horse anymore- TOP athletes practice crosstraining on the daily!🏃♀️
Get a stronger CORE, better BALANCE, improve your arm and leg STRENGTH, help your MOBILITY all well cross training with an amazing group of riders!🙋♀️
Utilizing the very programs that helped take me from 0 to 50 miles even after breaking my leg, tearing MCLs and rotator cuff, countless unexpected dismounts and balancing a busy life.😆
Your horse can thank me later 🙋♀️🎉 Jump in early and save!
Livin' My Best Life!
Dang I wish I was a 70's kid🕺
Want to have fun burning calories in the comfort (and privacy!) Of your own house?
Come join me and 40 plus ladies rocking it out for 30 mins 6 days a week for 30 days.
Soooooo much fun!
Click here to claim your Sponsored Listing.
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Red Deer, AB
