Movement Tutor
Whatever your goals, mobility issues or personal growth needs. Peggy will empower people by helping them find solutions. Currently taking clients for
privates - just me, you and your goals - Monday to Friday
duet - you and a friend - Monday ro Friday
group classes - Wednesdays 6pm - dates vary
workshops - dates vary
Instagram @movementtutor.peggy and
email [email protected] and
04/14/2026
Clinic update 🤍
My schedule is fully booked, and the waitlist is now closed as I’m no longer able to accommodate additional requests before my upcoming medical leave in less than two weeks.
I’ll connect with those already on the list if anything becomes available.
Thank you, as always, for your trust and support—it truly means the world to me.
🤍 I’ll be back.
Photo: .marie.images
02/28/2026
Quick clinic update 🤍
I have a surgical consult in mid-March, with surgery to follow. April’s schedule is on as planned, and all current bookings remain unchanged.
I’m fully booked leading up to surgery, but a waitlist is available if something opens. Because of this, the May schedule won’t be released on March 1 — I’ll share updates after my consult.
If you’re unwell or have been exposed to illness, please reschedule. Masks are required if you have any lingering symptoms. I cannot get sick or my surgery will be canceled — thank you for helping me stay safe.
Your understanding means the world 🤍 Don’t worry, I’ll be back soon!
01/04/2026
The New Year doesn’t always begin with clarity.
Sometimes it begins with awareness — and the willingness to support your body while the answers unfold.
That “in between” phase can feel uncomfortable — aware enough to know change is needed, but still learning what that change looks like.
Osteopathy works with the body’s structure and systems to support natural self-regulation, creating space for clarity, ease, and better movement as you move forward.
Stepping out from the in between, one session at a time.
7 practical, evidence-based
ways to reclaim your health,
focusing on habits that give
the biggest return over time:
1. Prioritize Quality Sleep 😴
Aim for 7–9 hours nightly and ladies add an hour to these numbers. Try go to bed and wake up at consistent times, keep screens off an hour before sleep, and get morning sunlight. Quality sleep regulates hormones, immunity, mood, and metabolism.
2. Eat Real, Whole Foods 🥗
Think: food that looks like it came from nature. Also food for thought. Feeding yourself even when your not hungry is an act of self respect. Try to be consistent with meal times. Get on a "feeding schedule" if you can sync it with your cycle and or your avaerge daily schedule.
3. Move Your Body Daily 🚶♂️
You don’t need extreme workouts. Walk, stretch, lift weights 2–3x/week, and move often throughout the day. Consistency beats intensity.
4. Manage Stress Intentionally 🧘
Chronic stress wrecks health. Use simple tools like deep breathing, journaling, meditation, time in nature, or saying “no” more often.
5. Hydrate Properly 💧
Drink water regularly throughout the day. Dehydration affects energy, digestion, and focus. A simple rule: pale yellow urine = good hydration.
6. Strengthen Your Gut & Immune System 🦠
Eat fiber-rich foods and fermented foods (yogurt, kefir, sauerkraut). A healthy gut supports immunity, mood, and digestion.
7. Build Sustainable Habits (Not Perfection) 🔁
Start small. One habit at a time. Health is a long-term relationship, not a 30-day challenge. Progress > perfection.
💬 Which habit are you focusing on?
💾 SAVE for your wellness journey
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✨7 WAYS 💫
YOUR BODY IS TALKING TO YOU
1️⃣ Your skin tells the story of your liver.
2️⃣ Your fat pattern follows your hormones.
3️⃣ Your posture reveals the state of your fascia.
4️⃣ Your menstrual cycle is a monthly hormonal report card.
5️⃣ Your fluid retention exposes your lymphatic flow.
6️⃣ Your tongue’s coating mirrors your microbiome.
7️⃣ Your muscle tone signals your longevity.
👂 Are you listening?
Because your body never lies.
👇
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Telephone
Website
Address
5580 45th Street Unit C14
Red Deer, AB
T4N1L1
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
