One On One Health
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03/01/2026
Coach Tip of the Week
Warm up smarter.
Instead of random stretches, warm up with lighter versions of what you’re about to train.
Train legs? Do light squats.
Train upper body? Do light rows.
02/27/2026
Me pretending to stretch so I can lie down for 10 minutes.
02/09/2026
Monday, let’s go!
Gym is open 24/7 for members
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(250) 937-6161
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Contact the business
Website
Address
2701 Alberni Highway
Qualicum Beach, BC
V9K1X1
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 5pm |
