Lissy Mitchell, RMT

Are you starting a new sport?
Working out in the gym for the first time?
Feeling sore and tired?

Do you know massage is super beneficial to incorporate into your training program, no matter what your sport, level or your age.

Benefits can include

* Reduction in muscle tension, muscular pain and discomfort
* Increased range of motion, leading to enhanced performance.
* Decreased muscle stiffness and soreness after exercise or physical activity
* Reduced recovery time post injury
* Increased levels of relaxation and reduction in physical and psychological stress levels
* Aids sleep quantity and quality.

In the past I have treated but not limited to

Runners (all distances), hockey players, crossfitters, power lifters, skiers, basketball players, soccer players, football players, swimmers, racket sports players and ninja warriors.

So if you or someone you know is looking for an RMT to integrate massage into their program, get them to message me for more details .

Are you runner training for an event this year? Whether it is 5k, 10K, half marathon, marathon or Ultra marathon incorporating massage into your training plan has a number of benefits.

⭐️ Reduces muscle soreness & pain
⭐️ Improved athletic performance
⭐️ Injury prevention & promotes healing
⭐️ Promotes greater flexibility & range of motion
⭐️ Decreases stress & anxiety

Why not talk to me about how to incorporate Massage into your training plan to improve your performance. DM me or contact me on email.
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📣 I have some exciting news I am opening a new massage therapy space in Port Moody, BC.

Many of you know I live in Port Moody and have been wanted to bring my healthcare services to my community. I have finally found a wonderful spot in Moody Centre on St Johns Street. I will be located in the beautiful and relaxing offices of located on the 3rd floor.

My booking link is now active and can be found in my bio or you can drop me a DM and I can help you get booked in. I will be offering direct billing.

I am very excited to be working with you to achieve your health goals. I work with all populations, ages and treat a wide range of conditions from postural concerns to more complex conditions. I have a special interest in working with people who have migraines and headaches, autoimmune conditions, sports related injuries and offer pre and post natal massage therapy care.

More information to follow. If you have questions please do not hesitate to drop me and email or DM and I will get back to you.

⭐️Looking for an RMT appointment next week?⭐️

I have the following appointments available.

Tuesday 24th September
60 mins at 11.30am

Thursday 26th September
60 mins at 7.45am
60 mins at 12.30pm
60 mins at 1.45pm

Friday 27th September
90 mins at 10.15am
45 mins at 1.15pm

Please DM me or click on the link in my bio to book.