Reflexion Point

Therapeutic Mind-Mapping

I have been using mind-maps for decades to help myself organize thoughts, projects, and writing to name a few. For the last 10 years I have integrated mapping into my session work with clients. Therapeutic mind mapping can help turn mental chaos or feelings of being overwhelmed into clarity by visually organizing your thoughts, feelings, memories, and patterns. By seeing everything on paper, you can notice connections, spot unhelpful patterns, and we can explore new ways of responding. The map can become a personal roadmap for insight, self-compassion, and taking action in your life.

Check out my recent post and try doing your own mind-map.

Therapeutic Mind- Mapping — Reflexion Point Psychotherapy Therapeutic mind mapping helps you turn mental chaos into clarity by visually organizing your thoughts, feelings, memories, and patterns. By seeing everything on paper, you can notice connections, spot unhelpful loops, and explore new ways of responding. The map becomes your personal roadmap for ins

Exciting Summer Updates & Welcoming New Patients!
Growth, Connection, and New Opportunities

What a whirlwind this summer has been! Between new experiences, exciting challenges, a bit of well-earned sunshine and some definite scorchy days, things have certainly kept Meaghan and I busy in our lives and practice. As we move into September we are feeling inspired and energized, and we’re eager to connect with our amazing community in new ways.

We’re thrilled to share that we’ll be posting two blogs a month on our website moving forward. Whether you’re looking for fresh insights on mental health topics we see coming up in our work, learn about practical self-supporting skills, or find guidance on navigating the mental health world, we hope our upcoming posts will offer something valuable for everyone. Stay tuned—you won’t want to miss what we have in store!

And one more piece of news: Meaghan and I are both currently accepting new patients! If you’ve been thinking about booking a free consultation, now is the perfect time. Spaces are limited, so be sure to book your spot on our website before our schedules fill up. We can’t wait to support you on your journey and welcome new faces to our practice.

Here’s to growth, connection, and making the most of every opportunity. Thank you for being part of our story!

- Nel Keath RP, CCC

My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

Every Session — Reflexion Point Psychotherapy My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.