Agoy Life

Small steps in building a routine.

Being outside is still one of the biggest struggle I face as a mental health thriver.

Maneuvering the anxiety and depressive symptoms lull is a reality I face as a mental health thriver.

It takes a lot of preparation for me to go out. Even basic school drop off/pick up or grocery runs require a lot of energy to do.

Celebrating the small wins to be seen outside is a major healing power move.

If you have not gotten in some vitamin D, I invite you today, to soak in some rays as the sunset sets in this beautiful ❤️



https://www.instagram.com/reel/DYlEqOCua0_/?igsh=ZjZ5MndvOTFtMXdr

Small steps in building a routine. Being outside is still one of the biggest struggle I face as a mental health thriver. Maneuvering the anxiety and depressive symptoms lull are realities I face as a mental health thriver. It takes a lot of preparation for me to go out. Even basic school drop off/pick up or grocery runs require a lot of energy to do. Celebrating the small wins to be seen outside is a major healing power move. If you have not gotten in some vitamin D, I invite you today, to soak in some rays as the sunset sets in this beautiful #wellnesswednesday❤️ . #mentalhealthawarenes #smallwins #yougotthis #mindfulmoments

Honour your own healing journey 🙏🏽❤️
Find the smile in between the most difficult moments.
Learning to get through years of repressed pain, suffering and emotions in the body requires care and patience.
It is in between those moments of quiet and small movement that a peaceful smile will unravel.