Just Move

FINISH 2022 ✨S T R O N G ✨
Join the Virtual Move Team this Saturday, December 31 at 9am for a FULL BODY strength & conditioning session!
You will need a mat, dumbbells & yourself to show up & MOVE!! (Warm up begins at 8:50am)
The workout is circuit style & we will be focusing on fun combinations! Some strength, some HIIT & core… but always FUN!
ALL are welcome to join! Invite your friends, your family… the more the merrier!
Can’t wait to sweat it out with you on the final day of 2022!!
See you on Zoom! 💻🏋🏻‍♀️
Send me a message if you want to join in!
✌🏼♥️
Nat B

THE MOVE TEAM PRESENTS:
🎄THE 12 DAYS OF FITMAS🎄
What’s included:
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🎁 12 LIVE or Recorded workouts/ movement practices
🎁 3 weeks of team training
🎁 Community Support & FUN
🎁 Accountability Calendar
🎁 Challenges & Prizes
🎁 Delicious Recipes & More
➡️ SWIPE ➡️ to see what’s in store.. some new classes, new times & lots of fun to be had!
💪🏼 SIGN UP NOW!! 💪🏼

🍁NON-NEGOTIABLE 🍂
Non-negotiables are things that you’ve implemented into your life, that make you FEEL good, do better & help you in some way.
My non-negotiables:
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1) Daily movement. It can be a gentle stretch or a high intensity training session, a walk or a workout, but I listen and honour my body every day for a minimum of 30 minutes.
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2) 8 hours of quality sleep. I always joke that I’m the granny who goes to bed early. In reality that’s true, I love my early bedtimes, but my quality of sleep is a work in progress & a practice I’m developing habits towards.
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3) Disconnect. Purposefully spend time away from screens, social media and chaos. Usually that’s finding a trail or being near water for me.
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There are many more non-negotiables throughout my daily/weekly routines but those are my top three that I’m hyper aware & focused on!
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Today was a disconnect/daily movement combo after what was probably one of my bests sleeps in over a month!!
So here’s to a solid, beautiful Sunday afternoon heading into rest week for the Move Team!!
Happy Sunday friends!
✌🏼♥️
Nat B

TEAM! Can you believe September is just around the corner!??
I can & I’m here for it!!

We start back to routines, work, schedules, school & WORKOUTS!!!
Our 6 week block begins Monday September 12th!! We work together as a team & community to build on foundational movements, strength, resistance, yoga, mobility & so much more!
Weekly Live schedule:
(all classes are recorded)
•Monday 8:30am YOGA
•Tuesday 8am Lower Body Strong
•Thursday 8am Upper Body Sculpt
•Saturday 8:20am Full Body Strength & Conditioning
+ Bonus classes throughout the block
Join the team for 6 weeks unlimited for the sale price of $150!
Alternative pass is a 6 x class pass for $60 or 1 x drop in for $12.
What’s included:
-Increase overall strength
-build cardiovascular endurance
-create more body awareness
-improve mobility
-train with likeminded humans & community
-stay accountable with your workouts
-become educated with foundations, form & technique
This programming is for ALL BODIES! I provide multiple options & modifications, challenge you to do YOUR best, plus have fun while doing it!
Sound like this is a good fit for you?!
JOIN US TODAY!
Let’s MOVE together & get strong!
✌🏼♥️
Nat B