Chalk Up

𝗡𝗘𝗔𝗧 or Non-Exercise Activity Thermogenesis is the energy you expend 𝗻𝗼𝘁 relating to sleep, eating or exercise.

It’s a 𝗵𝘂𝗴𝗲 part of why weight loss goals aren’t 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 met in the gym.

You can only burn 𝘀𝗼 many calories in a workout or cut down 𝘀𝗼 many calories in regards to your nutrition.

Starting to workout is a great 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 to living an active lifestyle, but it’s just that; an 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻.

Taking the 𝘀𝘁𝗮𝗶𝗿𝘀 vs elevator,
parking 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 in the lot,
taking a 𝘄𝗮𝗹𝗸 after dinner vs plopping on the couch right away

Are all ideas to start increasing your NEAT and creating an 𝗮𝗰𝘁𝗶𝘃𝗲 lifestyle that supports a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 body.

Growing up in a Caribbean/Middle Eastern household, you could say I wasn’t 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 to be bored

My parents showed me the countless things I could do in this spare time instead of 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴.

If you have enough 𝘀𝗽𝗮𝗿𝗲 𝘁𝗶𝗺𝗲 to feel bored or useless;

you’re leaving countless opportunities for 𝗴𝗿𝗼𝘄𝘁𝗵 on the table. Fitness, financial, mental health, etc

You can’t get 𝘂𝗽𝘀𝗲𝘁 about the growth you 𝗻𝗲𝘃𝗲𝗿 saw, for the work you 𝗱𝗶𝗱𝗻’𝘁 put in.