Hoop Fit

Hoop fitness is a fun whole body exercise that builds cardio endurance, core strength, and balance. Using adult sized hula hoops and proper instruction, you will be hooping in no time. The fusion of Dance, Exercise and Play with a adult sized hula hoops. Dance: Hooping is creative, sensual and encourages you to be expressive and explore movement in your body
Exercise: Hooping can provide an excell  ...