Stacey Kemp, RMT

What:

Meatballs :
1 lb. ground turkey
1 tsp sesame oil
1/2 cup bread crumbs
1/2 tsp ground ginger
1 egg lightly beaten
1 tsp minced garlic

Sauce:
1/3 cup hoisin sauce
1/4 cup rice vinegar
1 tbsp honey
1 1/2 tsp. sesame oil
1 tsp. minced ginger
1/4 cup low sodium soy sauce
1 tsp sriracha
1 tsp chili garlic paste

Veggies:
1 medium onion
1 tsp minced garlic
8 oz mushrooms, sliced
1 cup broccoli florets
1 cup cauliflower florets
1 cup baby carrots, cut in half
1 tbsp arrowroot powder or cornstarch

How:
1) Preheat oven to 375°F.
2) Combine ground turkey, sesame oil, bread crumbs, ginger, eggs, and minced garlic, mix until combined.
3) Scoop turkey mixture into 1 1/2" balls - I used a cookie scooper! Cook for 20-22 minutes or until meat has reached internal temperature of 165°F.
4) While meatballs are cooking, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, soy sauce, and sriracha sauce, put aside.
5) In large skillet over medium heat, warm 1tbsp of oil, add onions and garlic, cooked 2-3 minutes, add mushrooms cook another 2-3 mins, add remaining veggies sauté everything for 5 minutes adding a little bit of the sauce, water or stock if veggies begin to stick.
6) Add enough water or stock to deglaze pan, add meatballs and sauce to skillet, bring to a simmer.
7) Mix 1/4 cup of water with 1 tbsp of arrowroot powder or cornstarch, add to skillet, mix well, let simmer on low, 3-5 minutes, or until sauce thickens.

🍴Serve over rice or noddles, sprinkle with sesame seeds and green onions for garnish. Enjoy !

🧘🥶Tried something new yesterday!

Thank you Shannon for leading us through a beautiful but challenging breath work session followed by a cold plunge in the forest 🥶🌳

If this is something you are interested in, I highly suggest Shannon. She was so warm and inviting from the moment we met. She has a beautiful home in the woods, approximately 10 minutes from Mosport Raceway. Definitely worth the drive Peterborough friends ☺️

Thank you to my wonderful friend for organizing this experience for us 🤍🤍

What’s your intention for 2023?!

Nothing like a fresh new year to set an intention for what you want out of the year ahead. Intentions are a great way to stay grounded. A simple word you’d like to align yourself with, like “love,” “strength,” “kindness.”

Comment below your intention for 2023!

Mine is ‘consistency.’

#2023