SOTA Instruments

✅Create a Routine
Daily, consistent use is critical to getting the benefits of Micropulsing. To ensure consistent use, integrate Micropulsing into your existing daily routines. A daily walk, a long commute, while working, reading or watching TV in the evening—all are great opportunities to add Micropulsing to your day. Choose a time and place that fits your lifestyle to make it a regular part of your day.

Here's how one person maintains consistent use: "I use it in the morning every day. I keep it on my kitchen counter where I can see it. I put it on before I start making breakfast."

Even when your routine is interrupted by travel or something unexpected, doing what you can to continue your Micropulsing program will help to ensure you continue to get the most benefit from Micropulsing. The Silver Pulser is completely portable, making it easier to take it with you.

✅Keep it Handy
Once you've determined when to incorporate the Silver Pulser into your daily routine, keep your unit and accessories in an easily accessible spot—a place where you will see it and be reminded to Micropulse. For example, if you plan to Micropulse in the evening, keep the unit where your evening routine happens—if you read, keep the unit with your book or if you watch TV, keep it where you sit.

One frequent user says: "I keep it at my desk at work because that's where I'm seated for a long period of time. I use the Silver Pulser right after lunch."

✅Be Prepared
Being prepared means you minimize any disruptions to your Micropulsing routine ... by ensuring you are well–stocked with needed accessories: dropper bottle with water to wet the Sponge Sleeves, extra batteries, extra Sponge Sleeves and extra Rubber Probes. With the necessary accessories conveniently at hand, your Micropulsing routine can continue without interruption.

✅Listen to Your Body
During the early days of use, if you feel you've "overdone" it, simply reduce the amount of time you Micropulse each day. Even if you need to take a couple days off – that is okay. When ready, once again start slowly, building up the time gradually to eventually Micropulse for at least two hours or more daily. Drinking plenty of water—especially both before and after each Micropulsing session is important. Drinking some freshly ozonated water gives added benefit.

A helpful part of the process of a wellness journey is acknowledging the triumphs as well as the bumps in the road. Keeping a journal of your experiences is a great way to track the overall benefits on your wellness journey. Looking back can be a great motivator when you see the changes that have come over time.

To learn more about this or our other Frequently Asked Questions, please visit www.sota.com/faq.

The SOTA Bio Tuner features six modes to choose from.

Which one should you use? It’s really a matter of personal preference and comfort. Since all six modes are equally beneficial, you can choose the mode that feels best to you … the one that “resonates” with you, so to speak.

You may notice that Modes 1, 2, and 3 tend to feel stronger, and 4, 5, and 6 feel more gentle; this is due to the difference in pulse width.

Did you know— Modes 3 and 6 are modulated by 7.83 Hz, also known as the "Schumann (Earth) Sine Wave". Some people feel modes 3 and 6 enhance their meditation efforts. Give it a try and see what you think!

www.sota.com/files/pdf/product_bt_modes.pdf