Personal Power Processes

My view on an effective method of keeping healthy and in balance despite all the chaos happening in our reality - it works for me!

Optimal Health Analytics + Next Steps

Energy Balance Breathwork is a unique tool in the pursuit of optimal health and longevity. It is a fun process, undertaken in a lying position, breathing 3 consecutive patterns - accompanied by verbal facilitation and world tribal music over a period of approximately 1 hour. At the start of the process we do a short series of energy balance routines. And at the end, you have the option of measuring your heart rate variability (HRV) with a Polar H10.

Do you have any energetic blocks impacting your health? Just as the body needs to detox regularly to prevent rapid aging, so do we need to clear negative emotional and other energy that is clogging a healthy energy flow.

How about limiting beliefs? What patterns keep coming up that bring the same challenging health, relationship and other life path issues?

With this type of breathwork, you will feel the energy flow increasingly through your chakras, meridians and other energy systems, bringing your body into a deep state of relaxation and energetic balance. At the same time, as you focus on the breath, your brainwaves will drop from a high beta state to a lower 'change' theta state. In the normal operation of this process, it is possible to intend certain health changes as well as it is to intend changes in beliefs to support these changes. This process can very much be tailored to you and what you want to manifest.

Introducing the tool of heart rate variability, this performance measurement can be used to measure the variability between heart beats. The heart picks up inputs from both the sympathetic and parasympathetic nervous systems and high variability is optimal, indicating a balance between the 2 competing systems; which in turn means your body is managing stress from a starting position of balance.

Heart rate variability measurement is one of a number of measures which we can use to establish a baseline for our health and functional age – others options being an epigenetic profile, bloodwork, hair analysis, nutritional analysis. The benefits to using heart rate variability is it efficiently keys in on stress, whether it is caused by health, nutrition, relationship or more generally on life circumstances – something we all experience in some form; and it provides an easily obtained quantitative measure of the result.

The breathwork experience provides a fun, life expansive experience to accomplish progress towards longevity and optimal health; and the heart rate variability a means to assess change.

Epigenetics is the science that recognizes that environmental inputs account for 75% of the expression of our dna – 'environment' includes stress, beliefs and nutrition. So a lot is currently understood about how our genes express and what we can do to optimize this expression. This is part of the reason why now is such an exciting time for resetting longevity belief systems, as the science is there supporting a high quality of life to ‘120 years and beyond’ including the steps that can be taken to decrease your functional age. What steps are you currently taking to align to this?

This process is offered at an introductory price of $40 per person in your home or mine (Parksville) from Qualicum Beach to Victoria and takes about 90 minutes. All covid protocols are observed, with the suggested ‘breathers’ limited to 1 or 2.

Please text or e-mail Peter to book a free, ‘no obligation’ phone consultation or to book a session. Contact at 250 735-3865 or [email protected].

Other processes offered include: Elemental Space Clearing, Reiki and diagnostic services. See: www.peterbates.ca