CrazyFit

Excited for our first bootcamp of the season on Thursday! I still have room for a couple more people. DM me for details!!! Let’s get CrazyFit!

Send me a private message for details! We’ve been having so much fun this fall, and more to come! Don’t miss out!

Send me a private message to get signed up! I still have a few time slots available for in studio training too!

FINALLY……we have bootcamps back this fall! Tuesday on the Byron pathway (cardio and body weight strength) and Thursdays (Combination of HIIT, Strength, Tabata and more in a tbd Westboro park). I am also offering, new this year, small group training in my new private studio!

Who’s ready to get CrazyFit this fall? Details coming! Send your interest and questions my way.

It’s here! Our 60 minute workout for May! This one is so fun because we have AMRAP bonus roundS after round 2 and 4! It will fly but and I guarantee you will get an awesome workout! Check out my YouTube description for details!
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Let’s get CrazyFit!

CRAZYFIT 4 SUMMER// Day 12 - Full Body HIIT - 60 MINUTE WORKOUT We are really going for it with this 60 minute full body workout! To keep things fun, we do an AMRAP BONUS after round 2 and 4. We have 6 rounds total but th...

Workout #11 is quick but challenging! We use a variety of dumbbells (20, 25 & 30lbs) and are isolating one side of the body at a time! Each round has 4 exercises (left, right, left right) and then we repeat those moves one more time! We have 3 rounds just like that!
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During this workout, I encourage you to focus on the quality of your moves and not the number of reps. Lift heavier, move slower and get stronger!
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Let's get CrazyFit

CRAZYFIT 4 SUMMER// Day 11 - FULL BODY UNILATERAL STRENGTH WORKOUT Workout #11 is quick but challenging! We use a variety of dumbbells (20, 25 & 30lbs) and are isolating one side of the body at a time! Each round has 4 exerc...