SBS Coaching

Here is an idea for your warm up next leg day!
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1. Any cardio machine. I like to use my wind bike to get the blood pumping. I’ll do a light 5 - 10 mins on it.

2. 90-90 hip drops. If you sit all day you’ll love this one, do it until you feel your hips open up. Anywhere from 20-30 reps will do the trick for me.

3. 90-90 hip shift. Same thing, go for 20-30 total reps. Think of pushing your knee into the ground as you bring your torso back up. I went for a run the day prior and my legs were tight so I used my hands to stay as upright as possible. Eventually try and bring your hands off the ground.

4. Worlds Greatest Stretch. Go in a deep lunge position, or keep your knee on the ground. Rotate your upper body by reaching up for the sky and trying to bring your elbow to the ground. 10-20 reps on each side.

5. Isometric Hip Pry. In the same positon as the worlds greatest stretch, push your knee out with your hand and resist with your legs. Do this pushing your knee in and out, you’ll feel a good activation in your hips (glute and adductor) Hold it for 5 - 10 seconds.

6 & 7. Finally I complete my warm up with some hip CARS. I’ll do 2-3 sets for 3-5 reps going clock wise and counterclockwise.
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Do you warm up or do you skip on warm ups? Let me know in the comment section!
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I get asked a lot if I started online training cause of Covid, and I get it, in the last year online training has become a popular service among personal trainers.

But the truth is, I started offering my online services in 2015, and throughout those 6 year I had time to refine my online services to offer my clients the best online training experience.

If you’re looking for a program to follow, to get stronger, to build better habits, to improve your mobility and too increase your energy level, SBS online might be the solution for you!

Please feel free to message me if you have any questions about my online services or have any health and fitness related questions, I would be happy to answer you!

Also, if you are my current client, a previous client of mine, or someone that I help in the gym please share your experience with me in the comment section I would love to hear your feedback!