Starr Wellness

Isn't that the truth! 🧠⁣
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🍳 Many studies show that breakfast eaters tend to be healthier. ⁣
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People who eat breakfast tend to be at lower risk for many chronic diseases.⁣
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🥞 This is why many experts claim eating breakfast is important. However, these studies are observational and therefore cannot state that breakfast is the reason for this benefit. ⁣
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🚫 Skipping breakfast can also have some benefits like improving metabolic health. ⁣
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For some skipping breakfast is a positive move, for others it can effect concentration, cause headaches and isn't a pleasant experience.⁣
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👥Everyone is unique, bio-individuality means there is no one size fits all approach when it comes to breakfast! ⁣
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🤔 Which do you prefer?⁣
Are you a breakfast lover? ⁣
Or do you tend to start eating a little later in the day?⁣
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