Human v2.0

Human v2.0

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Led by orthopedic surgeon Dr. Chris Raynor, we are a team of therapists, trainers, and health and fitness professionals all dedicated to helping you prevent injury and move better for real life šŸ’Ŗ http://humantwopointzero.com At our core, we believe that movement is important for everyone, regardless of their present ability. We want to help people live their best lives, at the very least, pain and

06/03/2026

WEEK 3: BEAR CRAWL 🐻

Simple. Brutal. Effective.

The bear crawl builds real-world strength and control through your shoulders, core, hips, and legs—while teaching you to move with intent (not chaos).

Coaching cues we use in class:
• Knees hover low
• Hips stay level
• Hands under shoulders
• Slow = strong

This is ā€œMovement is Medicineā€ in action: move better, get stronger, and build resilience you can actually use.

Call us NOW to join a class today: 613-730-5483

04/12/2026

Join former Human 2.0 coach Emma for this workshop at Human v2.0. Running later this month!

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Telephone

Address


2202 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am