Human v2.0
Led by orthopedic surgeon Dr. Chris Raynor, we are a team of therapists, trainers, and health and fitness professionals all dedicated to helping you prevent injury and move better for real life šŖ http://humantwopointzero.com At our core, we believe that movement is important for everyone, regardless of their present ability. We want to help people live their best lives, at the very least, pain and
06/03/2026
WEEK 3: BEAR CRAWL š»
Simple. Brutal. Effective.
The bear crawl builds real-world strength and control through your shoulders, core, hips, and legsāwhile teaching you to move with intent (not chaos).
Coaching cues we use in class:
⢠Knees hover low
⢠Hips stay level
⢠Hands under shoulders
⢠Slow = strong
This is āMovement is Medicineā in action: move better, get stronger, and build resilience you can actually use.
Call us NOW to join a class today: 613-730-5483
04/12/2026
Join former Human 2.0 coach Emma for this workshop at Human v2.0. Running later this month!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
2202 Thurston Drive
Ottawa, ON
K1G6E1
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8:30am - 10:30am |