SMASH's Strength Lab

ffered in both private and semi-private groups, depending upon time availability. I can even accommodate anyone out of area with my online training service as well. https://captsmash.trainerize.com

If you like what I stand for and are interested in physique competitions, sport specific training or simply want to get results from your training endeavors shoot me a message. Jess “Captain Smash” Howland grew up in a small town in Lakeview, Oregon. Athletic in multiple disciplines while in school, Jess’s education is in Exercise Science, while constantly learning and pushing the envelope on training and trying out new nutrition methods. He competed in two local bodybuilding shows sponsored by Gold’s Gym, before graduating from Oregon State University with a BSc in Exercise Science. Certified by the National Sport and Conditioning Association (NSCA-CSCS) to be a certified strength coach, and became one of the top selling personal trainers at Gold’s Gym. Over the past 13 years, Captain Smash was a Officer enlisted in the US Armed Forces, in the constant personal pursuit of optimal human performance. As a personal coach, his focus is on resistance training, running, sprinting, dragging and pushing heavy objects, cycling, hiking and all those other crazy activities that most people regard as insane. Now CPT SMASH pursues new adventures in powerlifting, picking things up and putting them down, while managing part-time coaching, full time food prep and coordinating for the Vermont National Guard as Health and Wellness Coordinator for the VT NG. Like his page to keep his exploits on your front line and feel free to reach out if interested in training with the one and only, CPT SMASH.