NROCRC

Unhelpful self-talk can quietly chip away at our self-worth.

Join NROCRC for "Self-Talk, Shame & Confidence," a free workshop focused on understanding these common thoughts and practicing self-compassion.

It takes place Tuesday, June 30, from 1:30 to 3:30 PM at 1547 Merivale Road. Space is limited for adults 18+.

Scan the QR code or email [email protected] to register today.

SUMMER IS ALMOST HERE!

Registration is officially OPEN for NROCRC’s free summer camps! We are thrilled to offer 7 incredible, free camps across 4 different neighborhood locations this year, making it easier than ever for your kids to have an unforgettable summer close to home!

Whether your child wants to get creative, learn new skills, or make lifelong friends, we have a week for everyone!

Please note you can only register for one camp per summer due to limited spaces. **

⚽ Back by Popular Demand!
We are absolutely delighted to welcome back our amazing partners at One Pro Sports Management (OPSM)! Because of their incredible support, our campers will get to lace up their running shoes and hit the field for soccer sessions again this year!

Our Summer 2026 Camp Lineup:

Week 1 (July 6–10): Barrhaven 📍 [Ages 7–12]

Week 2 (July 13–17): Tanglewood 📍 [Ages 7–12]

Week 3 (July 20–24): Tanglewood 📍 [Ages 11–14]

Week 4 (July 27–31): Parkwood Hills 📍 [Ages 7–12]

Week 5 (Aug 3–7): Parkwood Hills 📍 [Ages 7–12]

Week 6 (Aug 10–14): Parkwood Hills 📍 [Ages 8–12 – Girls ONLY! 👭]

Week 7 (Aug 17–21): Craig Henry 📍 [Ages 7–12]

👉 How to register:

Check out the attached posters to swipe through all 7 camps! Each poster contains the specific details, location addresses, and registration info you need for that week.

Spaces are limited and fill up fast, so find your week and sign up today! Let’s make Summer 2026 the best one yet!

Join us on tomorrow, June 2, 2026, from 10:00AM-12:00PM for NROCRC's Older Adults 55+ Seniors’ Program!

Meet new people and enjoy fun activities. We’ll be discussing "Heart to Heart: Heart Health Matters" with Dr. Bharti Verma and Barbara Whalen, RN-Primary Health Care.

Don't forget to register with Souhair at 613-596-5626 ext. 251 or [email protected]

We look forward to seeing you at our EarlyOn playgroups in June in Parkwood Hills and Manordale / Woodvale neighbourhoods. Register today by emailing Gulay at [email protected]