Point One Performance

11/28/2022

A reminder: unless you weigh under 100lbs, eggs are a condiment, not a full meal.

11/07/2022

Kingly breakfasts are the move.

Never met someone who trains 3-4x/week and eats rib eye for breakfast that struggles to get results.

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6138621829

http://www.pointone.fit/

1665 Russell Road , Unit 1
Ottawa, ON
K1G08M