FLVRFITT

Saturday mornings were made for this; the kind of stillness you forgot existed.

Stretch & Glow is a rhythm-led stretch and restorative class rooted in African movement — set to the kind of music that finds something deep inside you and moves it slowly. Outside. By the water. Where the warm breeze comes off the Ottawa River and reminds your body what it feels like to just be.

This isn’t a workout. This is a restoration.
Come spend an hour in the most beautiful outdoor setting in the city, surrounded by women who needed this just as much as you did. You will leave different than you arrived 💜

🌿 Saturdays · 11am–12pm · Britannia Park
Bring your yoga mat or a towel
Drop-in $28 · Link in bio