Sleep Efficiency

Sleep is something everyone experiences, yet it remains one of the most neglected components of health care, public health, and even everyday lifestyle conversations. Despite overwhelming evidence that sleep is essential for physical, mental, and emotional well-being, it is still not treated with the same urgency as nutrition, exercise, or stress management.

The American Academy of Sleep Medicine (AASM) has been consistent in its message: sleep is not optional—it is a biological necessity and a foundational pillar of health

Check out our latest article below.

Why Sleep Is One of the Most Overlooked Pillars of Health — Sleep Efficiency Sleep is still widely overlooked despite being essential to overall health. Learn why the American Academy of Sleep Medicine emphasizes sleep as a critical pillar of well-being, how poor sleep impacts the body and mind, and why it’s often missed in healthcare and daily life.

We’re so excited to be participating in the first Ottawa Mega Heart Event in support of heart health! 🧡 Join us on Family Day, February 16, for a free, family-friendly afternoon at the Nepean Sportsplex.