Mack Little

4 Plyometrics

Working linear and lateral movements

Single leg explosiveness and change of direction

You can also take some of these plyos and pair them with strength movements

Save this for your next athletic training day

You used to train like an athlete. Now between work and the kids, there's no time left for you.

You get home, and it's all about them. helping, playing, keeping up with everything they need.

By the end of the night, you're too tired to even think about training. Another week goes by and nothing changes.

It's not about motivation. You just don't have a system anymore.

You don't need more hours. Just a plan that fits your life right now.

This picture proves that your goals are attainable with the right direction and systems. He is a dad of 3, full time job, plays hockey during the week. He has lost over 30+ lbs. The hardest part was taking action.

If you’re looking to lose body fat and start training like the athlete you once were, DM me “READY”

Lower body strength and explosiveness

4 sets

Exercise 1 - 10 second hold each leg
Exercise 2 - 3 reps each side
Exercise 3 - 5 reps
Exercise 4 - 5 reps

Save this for your next athletic training day 🤙🏻