Monika RMT

Embrace today as a new beginning. Refrain from letting new or old injuries dominate your life. Schedule an appointment now to mitigate your discomfort.

Book online at monikarmt.noterro.com

Spots Available: Thursday 3.45 and 6.30pm, Friday 10.45am, 2.30pm and 3.45pm.

Hello everyone! Today in this video I will show you a self-care massage for the jaw, face, head and front neck. We tend to forget these areas a lot, especially when we have random pain in the head and nothing seems to be tight or in pain. Have you ever thought about your jaw? That you might be clenching or eating not properly, biting your lips inside and outside, grinding your teeth and more? Well stop, sit and think, and watch your face. Notice what happens when you angry, work out, anxious, wake up and any other situations. You might learn a lot..

How many of you look down? Phone, laptop, reading a book or reading on a pad.. Have you ever had this weird pain or stiffness in front of your neck?? Like someone would be pulling your head down even more and you resist it, but you are not? Well that's your SCM is tightened..

Try this self-treatment before bed and let me know how did it feel!! Make sure to ice it after you done :)

Jaw/face/head/front neck self-care to reduce headaches, tension in jaw & pressure in front neck Hello everyone! Today in this video I will show you a self-care massage for the jaw, face, head and front neck. We tend to forget these areas a lot, especial...

Upper back pain? Fix it this way! -

Upper back pain? Fix it this way! Hello everyone! I’m your Massage Therapist Monika. Many of You know me already and been with me for a while, some of You I missed already :) And others I haven’t seen yet, but I hope i will see you soon!