Healthy Canadian

Dark side of dark chocolate. We may be unconsciously consuming too much heavy metals as we taste dark chocolate 🍫

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Lead and Cadmium Could Be in Your Dark Chocolate - Consumer Reports Consumer Reports tested 28 dark chocolate bars and found cadmium and lead in all of them. Here's how to limit your heavy metal exposure.

We all have it! Some days, super busy, others not that much. Yesterday I had three meeting in the morning back to back at office & need to take my daughter to an activity in the evening. Knew the day going to be very busy.

Strategy 2 (to deal with fatigue): Plan ahead. If you have limited energy & time, choose the most important activities. If you have a busy day ahead, make plans the night before to make the day go easier. If you are going to attend a function and concerned about your energy level, set aside time before and after to rest.

When I know my next day is busy, I know when to wake up and also feeling much more accomplishment when item by item is crossed out of my todo list. My todo list and the calendar are my friends, not the enemy. 😊

For latest content join us at
https://www.facebook.com/groups/healthycanadian