Peak Performance Pro - Cycling
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01/20/2022
January 20 / 2022… a beautiful sunny minus 15 day!
08/01/2019
Michel describes his training with me in Arizona when we focussed leg speed on a downhill. It's all about creating the immediacy of changing leg speed from 40 to 200+ in a small a timeframe as possible. To achieve this in training use a smaller gear and a downhill.
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