Crystal Kaye
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Crystal | CBT-I Specialist & Mind-Body Practitioner
🌿 Moments of wisdom, stillness & reflection
🧠Exploring calm, growth & the art of gentle living
✨ Dream Big — one breath at a time
11/08/2025
Sometimes healing sleep isn’t about doing more, it’s about remembering that your body already knows how.
Every calm breath, every pause, every moment of stillness strengthens that trust.
04/17/2023
Listen to your intuition and trust the signs. This little grey feather symbolizes calmer days ahead… I’ll take it.
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Ottawa, ON
