CMAP Health
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CMAP Health provides psychological
treatments by a multidisciplinary team that is committed to client focused care and a CBT, scientifically validated approach.
07/08/2026
Does your brain feel like it’s stuck on a loop, playing the same stressful scenario over and over again?
Psychologists call this "ruminative thought," and it is essentially the brain's attempt to solve a problem without the right tools. It feels like you’re working on the issue, but you’re actually just draining your battery.
Our clinical approach is designed to stop the loop. Through targeted CBT (Cognitive Behavioral Therapy), we teach you to:
Spot the loop early.
Challenge the underlying belief driving the stress.
Execute a "circuit breaker" that moves you from worry to action.
Stop the spin. Let’s get to the root of your stress together. cmaphealth.com
If you feel like you’re constantly "running" but never actually getting ahead, that isn't a personality flaw. It’s cognitive overload. You are spending all your mental bandwidth on management, leaving nothing for your own clarity or rest.
Our clinicians specialize in helping high-performing people build the boundaries and cognitive tools to offload that mental weight.
Ready to stop carrying it all alone? Book a consultation through our secure portal below. cmaphealth.com
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Address
1390 Prince Of Wales Drive, Suite 110
Ottawa, ON
K2C3N6
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
