How To Fix Shin Splints

And we’re live! First episode is up! (Check out the blog on our site for details on how to listen)

Our first interview just finished recording!

We spoke to Jason Reindl (Head Coach of Track/XC at University of Saskatchewan ) about training for track and XC athletes, avoiding shin splints, youth training and volume and more!

It should be up next week for you to read, watch, or listen to!

Whether you live in a concrete jungle like Hong Kong, or you have wide open spaces like in Canada, or perhaps somewhere in between - you need to get up, get out, and move.

10,000 steps per day every day is the minimum. Your body is designed to move and move often, so treat yourself every day.