Rivers RMT

https://riversmassagetherapy.ca/news-podcast/moving-beyond-tight-why-mobility-is-your-secret-weapon

Moving Beyond "Tight": Why Mobility is Your Secret Weapon — Heather Rivers RMT Passive therapy provides relief, but active mobility provides results. If we only ever do passive work, your body will eventually revert to its old, "tight" patterns to protect itself. To truly recover from injury or level up your performance, you need to show your body it is strong in t