Take Control Training

Somewhere between the desk job and the kid’s schedule, your fitness and “training” turned into “just getting it done”.

Well, it’s time to fix that.
You’re not getting any younger.

Men’s class is 50 minutes each week that will get you ready for whatever life throws at you.

Designed and coached by , so you know you’re looked after properly.

Want to learn more?

The first class is FREE, check out the link in our bio, or head to www.TCTgym.com to start taking control of your fitness, and leave no doubt in yourself as you get older.

We built a youth program. Here it is.

The TCT Academy.

Athletic training for athletes 12–20.

Programmed for sport.

Built for the hockey player who needs a stronger first stride. The lacrosse kid chasing size and speed. The soccer player who wants a harder shot.

Any athlete who wants to do this the right way.

50 minutes. Five blocks.

Warm-up, nervous system, power & strength, conditioning, cool down.

Twelve athletes per class, max.

I wrote the program. I coach every session.

Monday–Thursday, 4 or 5 PM after school.

Train one to four nights a week.

Drop-in $25, memberships from $99/mo, family discounts on multiple athletes.

First class is free. No commitment.

Book at tctgym.com.

Or DM us “ACADEMY”.

If you’ve been around TCT, you already know the standard. This is the same standard, built for younger athletes. If you’re new here…sign up.

Come see what an athletic session actually looks like.

- Trevor

SoccerTraining | LacrosseTraining |SportsPerformance | YouthTraining | AthleticDevelopment